Reasons why to use Lose It!
There is also a premium version of this app for $40/year. The premium option has many more features as far as tracking nutrition, options for those who have a specified way to lose weight(due to a medical condition) and many more items that can be tracked. You can even purchase a blue tooth enabled scale on the website that will link with your mobile device or other blue tooth enabled device every time you weigh yourself to keep your weight on the app current. Whether or not you will need the premium version is your choice, but for the basic need of tracking what you're eating to get back on the right track to weight loss, the free version is excellent.
I have used the Lose It! app for quite some time, at first I didn't think that it would do much but I have found that it helps tremendously in weight loss an getting back to a healthy portioned lifestyle. Tracking what you eat and being told how many calories you're actually eating puts the numbers right in front of you and makes it simple to make healthier choices in order to stay at that goal amount of calories consumed each day. You will also get a better understanding of portion sizes from this app; the higher the portion sizes, the higher that calorie number will go each day. This is a fantastic motivational app for anyone looking for a little something to help them out without spending money.
You can also search on any mobile device for Lose It! in your app store to download.